What's the difference between isometric/isotonic exercises?

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What's the difference between isometric/isotonic exercises?

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At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.

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In isotonic contractions, the muscle contracts and shortens, giving movement. Nearly all the training you do is isotonic. where as in isometric contractions, the muscle contracts but does not shorten, giving no movement. The Plank is a good example of an isometric contraction
isometric contraction: muscle is not moving, but there is tension isotonic contraction: muscle length shortening, and there is tension

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