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Brad1996

  • 4 years ago

The principle of overload states which of the following? as you increase your overload, your muscles will adapt to the changes increased demands are placed on the body you use specific exercises to work different areas of the body

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  1. kymber
    • 4 years ago
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    Your muscles will adapt the changes, A! :D

  2. apoorvk
    • 4 years ago
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    i think its B. increased demands are placed on our body, which after sometime our body is no longer able to meet. so "overloading" or cramping of muscles begin to happen.

  3. apoorvk
    • 4 years ago
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    *begins

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