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julie001

  • 3 years ago

According to the American Heart Association considerations for selecting an exercise program should be: Choose one, which is inexpensive, not costing more than $300. Be challenging to complete. No pain, no gain. Choose one that you are interested in and will be able to easily adapt. Choose one that your friends are involved in.

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  1. Bburch101
    • 3 years ago
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    You should choose one that you are interested in and will be able to easily adapt. Of course, choosing one that your friends are in isn't bad either.

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