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charlotte123
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Angelica does 20 abdominal crunches every morning and has a bowl of highfiber cereal for breakfast. How can she apply the principle of overload to her routine to help her performance?
Allow a day of rest between sessions.
Hold a dumbbell on her chest as she does the crunches.
Maintain proper form as she does the crunches.
Add more protein to her typical breakfast.
 one year ago
 one year ago
charlotte123 Group Title
Angelica does 20 abdominal crunches every morning and has a bowl of highfiber cereal for breakfast. How can she apply the principle of overload to her routine to help her performance? Allow a day of rest between sessions. Hold a dumbbell on her chest as she does the crunches. Maintain proper form as she does the crunches. Add more protein to her typical breakfast.
 one year ago
 one year ago

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lgbasallote Group TitleBest ResponseYou've already chosen the best response.1
do you know the principle of overload?
 one year ago

charlotte123 Group TitleBest ResponseYou've already chosen the best response.2
yes I do :) overload  training should require u to do more than u normally do :D
 one year ago

lgbasallote Group TitleBest ResponseYou've already chosen the best response.1
so which practice do you think that if she does excessively, it will help her?
 one year ago

charlotte123 Group TitleBest ResponseYou've already chosen the best response.2
Hold a dumbbell on her chest as she does the crunches? :D
 one year ago

charlotte123 Group TitleBest ResponseYou've already chosen the best response.2
thanks a bunch :D
 one year ago

lgbasallote Group TitleBest ResponseYou've already chosen the best response.1
welcome
 one year ago
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