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Angelica does 20 abdominal crunches every morning and has a bowl of high-fiber cereal for breakfast. How can she apply the principle of overload to her routine to help her performance? Allow a day of rest between sessions. Hold a dumbbell on her chest as she does the crunches. Maintain proper form as she does the crunches. Add more protein to her typical breakfast.

Mathematics
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do you know the principle of overload?
yes I do :) overload - training should require u to do more than u normally do :D
so which practice do you think that if she does excessively, it will help her?

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Other answers:

Hold a dumbbell on her chest as she does the crunches? :D
right
thanks a bunch :D
welcome

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