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anonymous
 3 years ago
Angelica does 20 abdominal crunches every morning and has a bowl of highfiber cereal for breakfast. How can she apply the principle of overload to her routine to help her performance?
Allow a day of rest between sessions.
Hold a dumbbell on her chest as she does the crunches.
Maintain proper form as she does the crunches.
Add more protein to her typical breakfast.
anonymous
 3 years ago
Angelica does 20 abdominal crunches every morning and has a bowl of highfiber cereal for breakfast. How can she apply the principle of overload to her routine to help her performance? Allow a day of rest between sessions. Hold a dumbbell on her chest as she does the crunches. Maintain proper form as she does the crunches. Add more protein to her typical breakfast.

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anonymous
 3 years ago
Best ResponseYou've already chosen the best response.0do you know the principle of overload?

anonymous
 3 years ago
Best ResponseYou've already chosen the best response.0yes I do :) overload  training should require u to do more than u normally do :D

anonymous
 3 years ago
Best ResponseYou've already chosen the best response.0so which practice do you think that if she does excessively, it will help her?

anonymous
 3 years ago
Best ResponseYou've already chosen the best response.0Hold a dumbbell on her chest as she does the crunches? :D
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