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charlotte123

Angelica does 20 abdominal crunches every morning and has a bowl of high-fiber cereal for breakfast. How can she apply the principle of overload to her routine to help her performance? Allow a day of rest between sessions. Hold a dumbbell on her chest as she does the crunches. Maintain proper form as she does the crunches. Add more protein to her typical breakfast.

  • one year ago
  • one year ago

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  1. lgbasallote
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    do you know the principle of overload?

    • one year ago
  2. charlotte123
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    yes I do :) overload - training should require u to do more than u normally do :D

    • one year ago
  3. lgbasallote
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    so which practice do you think that if she does excessively, it will help her?

    • one year ago
  4. charlotte123
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    Hold a dumbbell on her chest as she does the crunches? :D

    • one year ago
  5. lgbasallote
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    right

    • one year ago
  6. charlotte123
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    thanks a bunch :D

    • one year ago
  7. lgbasallote
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    welcome

    • one year ago
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