charlotte123
  • charlotte123
Angelica does 20 abdominal crunches every morning and has a bowl of high-fiber cereal for breakfast. How can she apply the principle of overload to her routine to help her performance? Allow a day of rest between sessions. Hold a dumbbell on her chest as she does the crunches. Maintain proper form as she does the crunches. Add more protein to her typical breakfast.
Mathematics
katieb
  • katieb
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lgbasallote
  • lgbasallote
do you know the principle of overload?
charlotte123
  • charlotte123
yes I do :) overload - training should require u to do more than u normally do :D
lgbasallote
  • lgbasallote
so which practice do you think that if she does excessively, it will help her?

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charlotte123
  • charlotte123
Hold a dumbbell on her chest as she does the crunches? :D
lgbasallote
  • lgbasallote
right
charlotte123
  • charlotte123
thanks a bunch :D
lgbasallote
  • lgbasallote
welcome

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