As the chief at a local fire station reviews the fitness testing results of the firefighters at his station, he notices that the average BMI among the firefighters is rising to unhealthy levels. If he could do just one thing, what would be the best way for the chief to help the firefighters reduce their BMI?
Require them to do at least 100 abdominal crunches each day.
Educate them about how to properly perform a push-up using proper alignment.
Require them to take a stress management class.
Educate them about how to create a proper balance between caloric input and output.
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My take on this is that the last answer would be best, but if he wants to make them generally healthier, do the first one.