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charlotte123

  • 3 years ago

Alicia has committed to a 10K walk-run for charity but cannot routinely train outdoors. To develop her aerobic capacity she should do curl-ups daily. get extra sleep at night. stretch frequently. use the stairs at school.

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  1. oOKawaiiOo
    • 3 years ago
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    use the stairs at school.

  2. charlotte123
    • 3 years ago
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    Thank u :D but isnt her school outdoors? :P

  3. oOKawaiiOo
    • 3 years ago
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    Its outside of her door of her home..... but inside a building. Not really outdoor activities.

  4. charlotte123
    • 3 years ago
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    thanks :D

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