After Tran completed his fitness test, he decided that he needed to devise a long-term fitness plan. Which sequence will best help Tran reach his goals?
Consult a professional who will provide Tran a workout from a file, and follow up every week.
Find a workout that worked well for a friend, ask the friend to help him modify it, and reevaluate the program in a month.
Set specific personal goals, research and create a workout that is best for his individual needs, then reevaluate and adjust his routine on a regular basis.
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Last choice: Set general goals, find a workout online that looks fun, give the workout a try, then reevaluate and add more exercises if necessary.