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lyssa
 3 years ago
Raul injures his ankle in a soccer game and cannot run for an extended period of time. The doctor recommends aquatic activity to minimize which principle?
specificity
progression
overload
reversibility
lyssa
 3 years ago
Raul injures his ankle in a soccer game and cannot run for an extended period of time. The doctor recommends aquatic activity to minimize which principle? specificity progression overload reversibility

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swissgirl
 3 years ago
Best ResponseYou've already chosen the best response.0This is def not math hmmmmm

NotTim
 3 years ago
Best ResponseYou've already chosen the best response.0Should relocate this question, but i duno what group. Maybe physics? looks like biophysics

swissgirl
 3 years ago
Best ResponseYou've already chosen the best response.0I dont know this stuff cant help u

NotTim
 3 years ago
Best ResponseYou've already chosen the best response.0anyways, what do you think?

NotTim
 3 years ago
Best ResponseYou've already chosen the best response.0first, which ones do you NOT want to reduce?

swissgirl
 3 years ago
Best ResponseYou've already chosen the best response.0I would say reversibility

NotTim
 3 years ago
Best ResponseYou've already chosen the best response.0really? i wasnt thinking that.

lyssa
 3 years ago
Best ResponseYou've already chosen the best response.0Well I think it is overload.

swissgirl
 3 years ago
Best ResponseYou've already chosen the best response.0So what were u thinking?

swissgirl
 3 years ago
Best ResponseYou've already chosen the best response.0Oh stick to what u think cuz I seriously just guessed this stuff

NotTim
 3 years ago
Best ResponseYou've already chosen the best response.0Either specifity, as swimming is mostly a whole body excercise, or overloard, as swimming isn't as load bearing on oyur knees like walking, running, jogging or parkour

NotTim
 3 years ago
Best ResponseYou've already chosen the best response.0btw, waht's 'progession' definition in here?

NotTim
 3 years ago
Best ResponseYou've already chosen the best response.0also, swissgirl, why reversibility? (Also, what's reversibility? I might be thinking about it in the wrong way)

lyssa
 3 years ago
Best ResponseYou've already chosen the best response.0I am going with OVerload:)

swissgirl
 3 years ago
Best ResponseYou've already chosen the best response.0Ya stick with ur gut feeling u wld know best

JakeV8
 3 years ago
Best ResponseYou've already chosen the best response.31 vote for reversibility...

JakeV8
 3 years ago
Best ResponseYou've already chosen the best response.3reversibility is a problem of "if you don't use it, you lose it". However, it applies primarily to strength and fitness, not skills.. You don't forget how to throw and catch or ride a bike through lack of practice. So, ankle recovery by couchsitting would cause loss of fitness. Ankle recovery by swimming would maintain fitness (and minimize the problem of reversibility) while not creating a loss of soccer skills.

JakeV8
 3 years ago
Best ResponseYou've already chosen the best response.3This link is where I learned everything I know about this question in the last 5 minutes... http://www.sportstrainingadviser.com/reversibilityprinciple.html

Floridagirl10
 one year ago
Best ResponseYou've already chosen the best response.0Hi I know it is late, but what did you get? I am having a problem with this question.. was it overload?
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