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lyssa

  • 2 years ago

Raul injures his ankle in a soccer game and cannot run for an extended period of time. The doctor recommends aquatic activity to minimize which principle? specificity progression overload reversibility

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  1. swissgirl
    • 2 years ago
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    This is def not math hmmmmm

  2. NotTim
    • 2 years ago
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    Should relocate this question, but i duno what group. Maybe physics? looks like biophysics

  3. swissgirl
    • 2 years ago
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    I dont know this stuff cant help u

  4. NotTim
    • 2 years ago
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    anyways, what do you think?

  5. lyssa
    • 2 years ago
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    this is HOPE

  6. NotTim
    • 2 years ago
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    first, which ones do you NOT want to reduce?

  7. NotTim
    • 2 years ago
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    actually, phyisology

  8. swissgirl
    • 2 years ago
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    I would say reversibility

  9. NotTim
    • 2 years ago
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    really? i wasnt thinking that.

  10. lyssa
    • 2 years ago
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    Well I think it is overload.

  11. swissgirl
    • 2 years ago
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    So what were u thinking?

  12. lyssa
    • 2 years ago
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    but im not sure

  13. swissgirl
    • 2 years ago
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    Oh stick to what u think cuz I seriously just guessed this stuff

  14. NotTim
    • 2 years ago
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    Either specifity, as swimming is mostly a whole body excercise, or overloard, as swimming isn't as load bearing on oyur knees like walking, running, jogging or parkour

  15. NotTim
    • 2 years ago
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    wait. minimize.

  16. NotTim
    • 2 years ago
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    btw, waht's 'progession' definition in here?

  17. NotTim
    • 2 years ago
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    also, swissgirl, why reversibility? (Also, what's reversibility? I might be thinking about it in the wrong way)

  18. lyssa
    • 2 years ago
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    I am going with OVerload:)

  19. swissgirl
    • 2 years ago
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    Ya stick with ur gut feeling u wld know best

  20. NotTim
    • 2 years ago
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    why not

  21. NotTim
    • 2 years ago
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    not heh heh

  22. JakeV8
    • 2 years ago
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    1 vote for reversibility...

  23. NotTim
    • 2 years ago
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    why reversibility?

  24. JakeV8
    • 2 years ago
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    reversibility is a problem of "if you don't use it, you lose it". However, it applies primarily to strength and fitness, not skills.. You don't forget how to throw and catch or ride a bike through lack of practice. So, ankle recovery by couch-sitting would cause loss of fitness. Ankle recovery by swimming would maintain fitness (and minimize the problem of reversibility) while not creating a loss of soccer skills.

  25. JakeV8
    • 2 years ago
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    This link is where I learned everything I know about this question in the last 5 minutes... http://www.sports-training-adviser.com/reversibilityprinciple.html

  26. lyssa
    • 2 years ago
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    haha ok thank you:D

  27. Floridagirl10
    • 7 months ago
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    Hi I know it is late, but what did you get? I am having a problem with this question.. was it overload?

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