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Raul injures his ankle in a soccer game and cannot run for an extended period of time. The doctor recommends aquatic activity to minimize which principle?
specificity
progression
overload
reversibility
 one year ago
 one year ago
Raul injures his ankle in a soccer game and cannot run for an extended period of time. The doctor recommends aquatic activity to minimize which principle? specificity progression overload reversibility
 one year ago
 one year ago

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swissgirlBest ResponseYou've already chosen the best response.0
This is def not math hmmmmm
 one year ago

NotTimBest ResponseYou've already chosen the best response.0
Should relocate this question, but i duno what group. Maybe physics? looks like biophysics
 one year ago

swissgirlBest ResponseYou've already chosen the best response.0
I dont know this stuff cant help u
 one year ago

NotTimBest ResponseYou've already chosen the best response.0
anyways, what do you think?
 one year ago

NotTimBest ResponseYou've already chosen the best response.0
first, which ones do you NOT want to reduce?
 one year ago

swissgirlBest ResponseYou've already chosen the best response.0
I would say reversibility
 one year ago

NotTimBest ResponseYou've already chosen the best response.0
really? i wasnt thinking that.
 one year ago

lyssaBest ResponseYou've already chosen the best response.0
Well I think it is overload.
 one year ago

swissgirlBest ResponseYou've already chosen the best response.0
So what were u thinking?
 one year ago

swissgirlBest ResponseYou've already chosen the best response.0
Oh stick to what u think cuz I seriously just guessed this stuff
 one year ago

NotTimBest ResponseYou've already chosen the best response.0
Either specifity, as swimming is mostly a whole body excercise, or overloard, as swimming isn't as load bearing on oyur knees like walking, running, jogging or parkour
 one year ago

NotTimBest ResponseYou've already chosen the best response.0
btw, waht's 'progession' definition in here?
 one year ago

NotTimBest ResponseYou've already chosen the best response.0
also, swissgirl, why reversibility? (Also, what's reversibility? I might be thinking about it in the wrong way)
 one year ago

lyssaBest ResponseYou've already chosen the best response.0
I am going with OVerload:)
 one year ago

swissgirlBest ResponseYou've already chosen the best response.0
Ya stick with ur gut feeling u wld know best
 one year ago

JakeV8Best ResponseYou've already chosen the best response.3
1 vote for reversibility...
 one year ago

JakeV8Best ResponseYou've already chosen the best response.3
reversibility is a problem of "if you don't use it, you lose it". However, it applies primarily to strength and fitness, not skills.. You don't forget how to throw and catch or ride a bike through lack of practice. So, ankle recovery by couchsitting would cause loss of fitness. Ankle recovery by swimming would maintain fitness (and minimize the problem of reversibility) while not creating a loss of soccer skills.
 one year ago

JakeV8Best ResponseYou've already chosen the best response.3
This link is where I learned everything I know about this question in the last 5 minutes... http://www.sportstrainingadviser.com/reversibilityprinciple.html
 one year ago
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