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ParthKohli

  • 3 years ago

What is a good workout schedule for me?

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  1. aaronq
    • 3 years ago
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    i guess it depends on your fitness level at the moment and what you wanna accomplish (cardiovascular, muscle mass, etc)

  2. ParthKohli
    • 3 years ago
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    Fat burning?

  3. aaronq
    • 3 years ago
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    i would suggest that you work on your cardio, and add on weights if you can. also lift (relatively) light weights and do a lot (i mean until your arms can't take it anymore, without hurting yourself obviously) of repetitions.

  4. aaronq
    • 3 years ago
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    if you don't mind, how fit do you consider yourself? 1-10; 10 being most fit how long can you run for? length/distance

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