someone help me study
There are 12 questions that cover:
Preparing for physical activity
Proper clothing and equipment for physcial activity
Warming up and cooling down
Quakery in advertising
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thats all i was aksing was if you ad any info on the topics
Remember these three C's when choosing clothing to wear for physical activity — comfort, climate, and cleanliness.
Drink small amounts of water frequently rather than large volumes infrequently (e.g., 6 to 8 ounces every 15 minutes).
Drink cold beverages to reduce core body temperature.
Have fluids accessible. In many cases athletes need to be reminded to drink.
After a workout, replenish fluids at the rate of 1 pint for every pound lost.
Water is the ideal fluid replacement, although commercially prepared glucose electrolyte solutions, juices and other beverages may be used.
I am off to sleep bye will check this later
Its Jus because of your question :( There are 5 C's in Communication >Hahaa LoL :D