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julie001
How many servings of the milk and dairy group should you have each day?
hildren 2-3 years old 2 cups 4-8 years old 2 ½ cups Girls 9-13 years old 3 cups 14-18 years old 3 cups Boys 9-13 years old 3 cups 14-18 years old 3 cups Women 19-30 years old 3 cups 31-50 years old 3 cups 51+ years old 3 cups Men 19-30 years old 3 cups 31-50 years old 3 cups 51+ years old 3 cups