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LilVicVal Group Title

The two health-related components of fitness are muscular strengthand muscular endurance. True False Circuit resistance training utilizes only aerobic energy. True False The training program for muscular endurance should not resemble the activity for which the endurance is needed. True False Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running. True False Individuals who cross train repeat the same exercises each day. True False

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spraguer (Moderator)
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