anonymous
  • anonymous
What is a good way to deal with fustrastion
Writing
katieb
  • katieb
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At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.

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anonymous
  • anonymous
Yoga
anonymous
  • anonymous
It really does help
anonymous
  • anonymous
I literally clicked on this to say yoga but apparently it has already been said (: but seriously though! and meditation! as well as concentrated deep breathing, in through the nose, out through the mouth. Cheers (:

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anonymous
  • anonymous
well, i agree yoga does help and there are other things you can do, you can read books, be around people, talking to people about your problems helps a lot..and be outside more often.. i think that helps.
anonymous
  • anonymous
Remove what ever is frustrating you..
mathteacher1729
  • mathteacher1729
I try to juggle every day, it's a great stress reliever. Generally any sort of physical activity, even if it's just taking a 30 minute brisk walk, can be stress relieving. :)
ghazi
  • ghazi
there is no option to remove or get rid of frustration, the only alternative is ignorance and to put yourself busy with works, and listen to rocking music and trust me it works
ghazi
  • ghazi
i have been through bigger frustration and yes sometimes it gets very tough to deal with it but the more you ignore the better you feel and happier you will be

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