Activities such as walking to or from work, climbing the stairs rather than taking an elevator, or working in the yard are called:
A. exercises for flexibility.
B. exercises for strength and muscle endurance.
D. lifestyle physical activities.
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Evidence shows that for people just beginning an exercise program, improvements in health- related physical fitness and the associated health benefits will become apparent:
B. in just a few days.
C. in several weeks.
The FIT formula outlines the amount of exercise necessary to achieve a ________benefit.
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are those correct??
i think so im not sure though
I'm not sure about the last one.
Because fitness has many different components, you will need to do many self-tests if you are going to get an accurate picture of your __________________.
B. cardiovascular fitness
C. total body fat
D. total fitness
a is wrong
For all parts of fitness, you should ultimately achieve the ______zone on the rating scale.
B. good fitness
D. low fit
The sartorius, gracillis, and the biceps femoris are major muscle groups found in the:
please help me i would be so gratefull
okay do you know the other two
2nd from last...High performance....
Which blood vessel is found on the left side of the neck?
A. Aorta artery
B. Carotid artery
C. Jugular vein
D. Superior vena cava vein.
i put a but i got it wrong
3rd from last....flexibility...
okay i just posted a new one i got a but its wrong
1st one...in several months....
i dont get it
hey if i post a bunch on a new link could you help me with them