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Please Help! 1. What are the two important parts of physical fitness program? (1 point) Skill-related and health-related Physical-related and mental-related Heart-related and skeletal-related Cardio-related and strength-related 2. If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting? (1 point) Coordination Cardiovascular efficiency Muscular strength Agility

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  1. SportScienceGeek
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    1. Physical related and mental related - all the other answers include physical and it is well known that physical activity helps with mental health 2. Heart and lungs - Cardiovascular efficiency (cardio = heart, vascular = blood vessel which carry oxygen/carbon dioxide to heart/lungs/body)

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