Open study

is now brainly

With Brainly you can:

  • Get homework help from millions of students and moderators
  • Learn how to solve problems with step-by-step explanations
  • Share your knowledge and earn points by helping other students
  • Learn anywhere, anytime with the Brainly app!

A community for students.

How to overcome stress and nervousness?

Health Sciences
See more answers at brainly.com
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.

Join Brainly to access

this expert answer

SEE EXPERT ANSWER

To see the expert answer you'll need to create a free account at Brainly

What sort of stressful situation are you thinking of, here? The first thing that we can do, in order to alleviate all kinds of stressful situations, is to stop, and breathe. Breathe slowly, deeply, and deliberately. Whether the stress goes with anger, or sadness, or fear, our emotions can feed, and cycle off of our bodies. And those emotions can get in the way of our ability to make rational decisions. So, we breathe, in order to maintain some control over our heart rate, blood flow, and adrenaline.
A peson can be stressed and still breath normally, imo the breathing exercise would be more effective if the person finds his or herself hyperventilating, otherwise, i feel the overcoming of stress and nervousness should have a more mental approach....taking into consideration the cause.
The breathing technique was something that my psychology professor shared with us. As both a professor and a therapist, she often shared it with students who experience stress and anxiety over test taking. ~~~~~~~~~~ You're right that mental approaches are an important part of stress management. The breathing technique is one that we can use, across nearly ALL situations that produce stress and nervousness. I understand that a person will not necessarily hyperventilate under stress. But when a person is involved in a stressful situation, the adrenal glands release adrenaline. This can, in turn, cause headaches, upset stomach, and raised blood pressure. The breathing technique is not simply designed to control breathing. It's to help regulate blood pressure and blood flow. To keep it in check. The "mental approaches," that you mentioned, require that we be fit to process rational thoughts. To think clearly. By starting with breathing exercises, we can ease ourselves into a form that is better fit to handle the actual stress.

Not the answer you are looking for?

Search for more explanations.

Ask your own question

Other answers:

The stressful situation that i am facing is delivering a speech in front of my class.
Drink.
Seriously, forget everything that I just said. If abb0t says you should drink, then you need to go out, get a bottle of tequila, and drink until you speak fluent spanish. Now. Right now. Just do it.
I will try breathing trick.
then u should forget the class that lies infront of you and concertate in your speech than your class...

Not the answer you are looking for?

Search for more explanations.

Ask your own question