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what is the rang of motion R.O.M. and what does it help to improve
 one year ago
 one year ago
what is the rang of motion R.O.M. and what does it help to improve
 one year ago
 one year ago

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alli4476Best ResponseYou've already chosen the best response.0
progression overload flexibility bone density are the choses I think it is flexibility
 one year ago

SportScienceGeekBest ResponseYou've already chosen the best response.1
You are right alli4476, its range of motion  how much a joint can move within its limit within its normal (anatomical) position and is measures in degrees. For example the knee has a range of motion of 30 degrees in full flexion (bent) to 165 degrees at full extension (straight) therefore the ROM is 16530 = 135 degrees of motion.
 one year ago
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