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ikshjbdckoj

1. The three basic principals of training that are the foundation for developing a successful personal fitness program are__________________________. Overload, progressionandspecificity Endurance, strength and agility Overload, frequency and progression Cardiovascular training, strength training and flexibility

  • one year ago
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  1. Aani
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    Math?

    • one year ago
  2. ikshjbdckoj
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    No it isn't math it's personal fitness but I just put it here because I don't know were else to put it....

    • one year ago
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