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Christinababy69

  • 3 years ago

I really need help, please!! ? 1. The three basic principals of training that are the foundation for developing a successful personal fitness program are__________________________. (1 point)

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  1. BreannaKlynn
    • 3 years ago
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    Overload, progression and specificity Endurance, strength and agility Overload, frequency and progression* Cardiovascular training, strength training and flexibility

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