anonymous
  • anonymous
1. There are three important benefits to the warm up session: (1 point)
Health Sciences
jamiebookeater
  • jamiebookeater
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anonymous
  • anonymous
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced
anonymous
  • anonymous
1. Reduce risk of injury 2. Prepare muscle (more blood and oxygen) 3. Increase mental focus
anonymous
  • anonymous
here are my awnsers Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced

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anonymous
  • anonymous
All correct although that is 4 statements for a 1 point question - be careful not to over do your answer
anonymous
  • anonymous
ok thank u
anonymous
  • anonymous
can u help me with one more
anonymous
  • anonymous
A _____________helps your body prepare itself for exercise, both mentally and physically, and reduces the chance of injury.
anonymous
  • anonymous
warm up
anonymous
  • anonymous
thanks
anonymous
  • anonymous
The entire cool down process should: Last between 5 and 10 minutes Last between 15 and 20 minutes Allow the heart to gradually increase in rate Allow muscles to gradually increase in temperature
anonymous
  • anonymous
(1 pt) Last between 5 and 10 minutes

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