Quantcast

A community for students. Sign up today!

Here's the question you clicked on:

55 members online
  • 0 replying
  • 0 viewing

princessfathead

  • 2 years ago

1. There are three important benefits to the warm up session: (1 point)

  • This Question is Closed
  1. princessfathead
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 0

    Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced

  2. SportScienceGeek
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 1

    1. Reduce risk of injury 2. Prepare muscle (more blood and oxygen) 3. Increase mental focus

  3. princessfathead
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 0

    here are my awnsers Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced

  4. SportScienceGeek
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 1

    All correct although that is 4 statements for a 1 point question - be careful not to over do your answer

  5. princessfathead
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 0

    ok thank u

  6. princessfathead
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 0

    can u help me with one more

  7. princessfathead
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 0

    A _____________helps your body prepare itself for exercise, both mentally and physically, and reduces the chance of injury.

  8. SportScienceGeek
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 1

    warm up

  9. princessfathead
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 0

    thanks

  10. princessfathead
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 0

    The entire cool down process should: Last between 5 and 10 minutes Last between 15 and 20 minutes Allow the heart to gradually increase in rate Allow muscles to gradually increase in temperature

  11. the1739man
    • 2 years ago
    Best Response
    You've already chosen the best response.
    Medals 0

    (1 pt) Last between 5 and 10 minutes

  12. Not the answer you are looking for?
    Search for more explanations.

    • Attachments:

Ask your own question

Ask a Question
Find more explanations on OpenStudy

Your question is ready. Sign up for free to start getting answers.

spraguer (Moderator)
5 → View Detailed Profile

is replying to Can someone tell me what button the professor is hitting...

23

  • Teamwork 19 Teammate
  • Problem Solving 19 Hero
  • You have blocked this person.
  • ✔ You're a fan Checking fan status...

Thanks for being so helpful in mathematics. If you are getting quality help, make sure you spread the word about OpenStudy.

This is the testimonial you wrote.
You haven't written a testimonial for Owlfred.