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Reaper534
 2 years ago
If you are 16 years old, what is 65% of your target heart rate?
A. 122
B. 133
C. 139
D. 204
Reaper534
 2 years ago
If you are 16 years old, what is 65% of your target heart rate? A. 122 B. 133 C. 139 D. 204

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Opcode
 2 years ago
Best ResponseYou've already chosen the best response.2Not sure :O Formula: 220[Age]= x 65% training intensity = 190 x .x = ? beats per minute 90% training intensity = 190 x .x = ? beats per minute

Opcode
 2 years ago
Best ResponseYou've already chosen the best response.2I think that's the formula... Lemme Google it.

Opcode
 2 years ago
Best ResponseYou've already chosen the best response.2Oops did it wrong. 65% training intensity = "X" x .65 = ? beats per minute 90% training intensity = "X" x .90 = ? beats per minute

Opcode
 2 years ago
Best ResponseYou've already chosen the best response.2So it's: 132.6 beats per minute Honestly mine is around 180 O.o

InYourHead
 2 years ago
Best ResponseYou've already chosen the best response.1So let's say you're 15 years old. Your MAXIMUM heart rate would be 220  15, which is 205. To find 65% of 205, you would do 0.65 times 205, which is 133.25

InYourHead
 2 years ago
Best ResponseYou've already chosen the best response.1Oh sorry, I forget that the question already gave us an age: 16. So, we would have 220  16, which is 204. And 204 times 0.65 would be 132.6, right.

Reaper534
 2 years ago
Best ResponseYou've already chosen the best response.1thx can i get help on a couple more i did them bt got them wrong

Reaper534
 2 years ago
Best ResponseYou've already chosen the best response.1Which of the following is likely to cause shin splints? A. Starting too fast B. Tapping toes C. Walking uphill D. Wearing tight shoes Select all that apply

Opcode
 2 years ago
Best ResponseYou've already chosen the best response.2Check this: http://www.medicinenet.com/shin_splints/page3.htm#what_causes_shin_splints So A and D.

InYourHead
 2 years ago
Best ResponseYou've already chosen the best response.1I honestly don't know the entire answer. You know where your shin is, right? It's your lower leg, from the knee to the ankle. "Shin splints" happen when the tissue that connects our muscles to our shin bones becomes overworked, and damaged. This usually happens when we increase the intensity of our exercise too quickly. So, A is one of our answers.

Reaper534
 2 years ago
Best ResponseYou've already chosen the best response.1Which of the following has the same meaning as "incentive"? A. Discouragement B. Encouragement C. Unwillingness D. Willingness

Opcode
 2 years ago
Best ResponseYou've already chosen the best response.2Incentive mean motivation to do something. So I would say B. Encouragement makes the most sense.

Reaper534
 2 years ago
Best ResponseYou've already chosen the best response.1At which point in the heart rate zone should you aim to work during a warm up? A. 50% B. 60% C. 70% D. 80%

Opcode
 2 years ago
Best ResponseYou've already chosen the best response.2Look at the chart: http://digifit.com/wpcontent/uploads/2011/05/Heartzones.png A. 50%

Reaper534
 2 years ago
Best ResponseYou've already chosen the best response.1Which of the following is the correct way to use compression when treating an injury? A. Apply firm but not tight pressure B. Apply pressure until injured area throbs C. Lay down D. Sit upright

Opcode
 2 years ago
Best ResponseYou've already chosen the best response.2It's A. Never use to much pressure. As well as if you feel throbbing. That's NOT a good sign.

Reaper534
 2 years ago
Best ResponseYou've already chosen the best response.1Which of the following is the ability of a body muscle or group of muscles to sustain repeated movements for an extended time? A. Aerobic capacity B. Muscular endurance C. Muscular flexibility D. Muscular strength

Reaper534
 2 years ago
Best ResponseYou've already chosen the best response.1Which of the following is characteristic of cross training? A. Conditions a variety of muscle groups B. Conditions one muscle group C. Consecutive highimpact activity days D. Recovery from highimpact activity days Select all that apply

Opcode
 2 years ago
Best ResponseYou've already chosen the best response.2A. Conditions a variety of muscle groups
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