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Reaper534 Group Title

If you are 16 years old, what is 65% of your target heart rate? A. 122 B. 133 C. 139 D. 204

  • one year ago
  • one year ago

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  1. Reaper534 Group Title
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    @InYourHead

    • one year ago
  2. Reaper534 Group Title
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    @Opcode

    • one year ago
  3. Opcode Group Title
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    Not sure :O Formula: 220-[Age]= x 65% training intensity = 190 x .x = ? beats per minute 90% training intensity = 190 x .x = ? beats per minute

    • one year ago
  4. Opcode Group Title
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    I think that's the formula... Lemme Google it.

    • one year ago
  5. Opcode Group Title
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    Oops did it wrong. 65% training intensity = "X" x .65 = ? beats per minute 90% training intensity = "X" x .90 = ? beats per minute

    • one year ago
  6. Opcode Group Title
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    So it's: 132.6 beats per minute Honestly mine is around 180 O.o

    • one year ago
  7. InYourHead Group Title
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    So let's say you're 15 years old. Your MAXIMUM heart rate would be 220 - 15, which is 205. To find 65% of 205, you would do 0.65 times 205, which is 133.25

    • one year ago
  8. InYourHead Group Title
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    Oh sorry, I forget that the question already gave us an age: 16. So, we would have 220 - 16, which is 204. And 204 times 0.65 would be 132.6, right.

    • one year ago
  9. Reaper534 Group Title
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    thx can i get help on a couple more i did them bt got them wrong

    • one year ago
  10. Reaper534 Group Title
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    Which of the following is likely to cause shin splints? A. Starting too fast B. Tapping toes C. Walking uphill D. Wearing tight shoes Select all that apply

    • one year ago
  11. Opcode Group Title
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    Check this: http://www.medicinenet.com/shin_splints/page3.htm#what_causes_shin_splints So A and D.

    • one year ago
  12. InYourHead Group Title
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    I honestly don't know the entire answer. You know where your shin is, right? It's your lower leg, from the knee to the ankle. "Shin splints" happen when the tissue that connects our muscles to our shin bones becomes overworked, and damaged. This usually happens when we increase the intensity of our exercise too quickly. So, A is one of our answers.

    • one year ago
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    Which of the following has the same meaning as "incentive"? A. Discouragement B. Encouragement C. Unwillingness D. Willingness

    • one year ago
  14. Opcode Group Title
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    Incentive mean motivation to do something. So I would say B. Encouragement makes the most sense.

    • one year ago
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    At which point in the heart rate zone should you aim to work during a warm up? A. 50% B. 60% C. 70% D. 80%

    • one year ago
  16. Opcode Group Title
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    Look at the chart: http://digifit.com/wp-content/uploads/2011/05/Heart-zones.png A. 50%

    • one year ago
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    Which of the following is the correct way to use compression when treating an injury? A. Apply firm but not tight pressure B. Apply pressure until injured area throbs C. Lay down D. Sit upright

    • one year ago
  18. Opcode Group Title
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    It's A. Never use to much pressure. As well as if you feel throbbing. That's NOT a good sign.

    • one year ago
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    Which of the following is the ability of a body muscle or group of muscles to sustain repeated movements for an extended time? A. Aerobic capacity B. Muscular endurance C. Muscular flexibility D. Muscular strength

    • one year ago
  20. Opcode Group Title
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    B. Muscular endurance

    • one year ago
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    Which of the following is characteristic of cross training? A. Conditions a variety of muscle groups B. Conditions one muscle group C. Consecutive high-impact activity days D. Recovery from high-impact activity days Select all that apply

    • one year ago
  22. Opcode Group Title
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    A. Conditions a variety of muscle groups

    • one year ago
  23. Reaper534 Group Title
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    thx tht it for now

    • one year ago
  24. Opcode Group Title
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    Okay.

    • one year ago
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