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1 :concentrated forms of energy necessary for healthy skin and normal growth, they carry certain vitamins to places where they are needed
2 :needed only in small amounts, but vital for good health, they help your body fight disease and regulate body processes
3 :regulates body functions by contributing to chemical reactions, helps keep body temperature within a normal range]
4 :foods that have a lot of nutrients packed into them
5 :sugars and starches, your body's main source of energy
6 :needed only in small quantities, become a part of body structures such as bones and teeth, regulate certain body functions
7 :used for your body's growth and repair and to maintain cells and tissues, provide energy and help your body fight disease
A. nutrient dense