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cbrusoe

Research shows that ________ lowers blood pressure in adolescents and adults. implosive meditation concentrative meditation sensory deprivation sublimation identification

  • one year ago
  • one year ago

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  1. cbrusoe
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    i beleive it's one of the first two options but i'm not sure, having a hard time with this one..

    • one year ago
  2. .Sam.
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    I'm not sure about it

    • one year ago
  3. cbrusoe
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    ok well thanks for trying anyways =)

    • one year ago
  4. cbrusoe
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    @InYourHead i still can't seem to figure this one out =o

    • one year ago
  5. InYourHead
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    "Concentrative meditation" is where we sit or lie very still, and we concentrate on just one very specific thing. It can be anything. Like the sound of our own breathing, or the wind chimes hanging from our balcony. Anything. We can also chant a sort of "mantra," either out loud, or in our heads. A mantra can be a single word, sound, or a group of words and sounds. For example... "Oooooommmmmm........" ~~~~~~~~~~~ Concentrative meditation lowers our blood pressure, while we're doing it. And if we practice it for many, many years, it can even lower our blood pressure permanently. Not only does it help adolescents and adults, but I do believe that Tibetan monks also use this technique, their whole lives.

    • one year ago
  6. cbrusoe
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    ooh ok gotcha that makes alot more sense now =) thank-you =)

    • one year ago
  7. InYourHead
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    You're welcome.

    • one year ago
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