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lyssa

  • 3 years ago

Name the 2 most important vitamins for nutrition. I need help immediately!!! Please and thank you!

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  1. Koikkara
    • 3 years ago
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    Vitamins are nutrient compounds essential to the functions of the human body. There are thirteen vitamins: A, C, D, E, K and eight classified as B vitamins, including B6, B12, niacin, folate, thiamine, riboflavin, pantothenic acid and biotin, according to MedlinePlus. All are important. Most people get the vitamins they require from food. A well-balanced diet incorporating fruit, vegetables, nuts, meat and dairy products provides every vitamin needed for life. Read more: http://www.livestrong.com/article/220160-what-are-three-important-vitamins-for-life/#ixzz2OnalnO1v

  2. Koikkara
    • 3 years ago
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    Three Important Vitamins for Life.....A,D n E

  3. lyssa
    • 3 years ago
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    Can you help me on my new question?

  4. Koikkara
    • 3 years ago
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    may try..

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