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lyssa Group Title

State what is meant by the term, “balanced diet.”

  • one year ago
  • one year ago

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  1. Koikkara Group Title
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    Hmm,,,Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels.

    • one year ago
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    and...Two examples of a balanced eating pattern are the USDA Food Guide at MyPyramid.gov and the Dietary Approaches to Stop Hypertension (DASH Diet). Both eating patterns emphasize fruits, vegetables and whole grains, as well as low or no-fat dairy products, and lean animal proteins. Fish is recommended at least two times per week, beans, nuts and seeds are encouraged, and unsaturated fats are always the fats of choice - like olive oil.

    • one year ago
  3. Koikkara Group Title
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    lol

    • one year ago
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