1. Muscular endurance is defined as (5 points) the ability to repeat muscle movement over a period of time. the ability of a muscle group to produce maximum speed. the overall size of the muscle. the ability of a muscle group to apply maximal force against a resistance. 2. Resistance training requires the use of heavy resistance. (5 points) true false 3. The purpose of muscular fitness training is to increase the strength and size, or endurance and tone, of a muscle. (5 points) true false
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4. When focusing on muscular size or endurance, how long should you rest in between sets? (5 points) 2 minutes 20–30 seconds 30–60 seconds Do not rest; keep pushing the muscles. 5. How many sets and repetitions are recommended when focusing on muscular strength? (5 points) 3 sets of 4–6 repetitions 3 sets of 8–12 repetitions 4 sets of 4–6 repetitions 4 sets of 8–12 repetitions 6. An example of an isokinetic exercise would be a bicep curl. (5 points) true false 7. Muscular strength is defined as (5 points) the ability to repeat muscle movement over a period of time. the ability of a muscle group to produce maximum speed. the overall size of the muscle. the ability of a muscle group to apply maximal force against a resistance. 8. Resistance-exercise training has proven to have positive effects on which of the following? (5 points) musculoskeletal system preventing loss in body mass reducing lower-back pain all of the above 9. Weight training can improve your overall body flexibility. (5 points) true false 10. Which of the following would you modify to change the intensity of your muscular fitness program? (5 points) amount of time spent on the entire workout amount of effort put into the workout amount of days per week you would work out