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Unit 5 Muscular and Flexibility Alternative Assignment Lesson 1: Benefits (worth 17 points) 1. Compare and Contrast Flexibility Training and Muscular Training below in the Venn Diagram. (worth 8 points) 2. In your own words, describe 6 Safety Rules for flexibility and muscular training. (worth 6 points) 3. Using the rules above, read this scenario and state 2 rules Mary may have possibly broken and why. (worth 3 points) Mary has started incorporating weights into her muscular training program. The next morning, her back is hurting her.

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