anonymous
  • anonymous
Look around the room where you are right at this moment. Identify at least one object that could be used as a form of resistance and describe a muscular training exercise you could perform with this object. (worth 2 points)
Health Sciences
  • Stacey Warren - Expert brainly.com
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SOLVED
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chestercat
  • chestercat
I got my questions answered at brainly.com in under 10 minutes. Go to brainly.com now for free help!
anonymous
  • anonymous
2. *What is the “ideal stretching program”? (worth 1 point) 1. *Describe a “static” stretch. (worth 1 point) 1. *Describe a “dynamic” stretch (worth 1 point)
anonymous
  • anonymous
1. *Describe an activity that requires muscular endurance and compare it to an activity requiring muscular strength.
Compassionate
  • Compassionate
A gallon of milk weighs a few kilos. You can use it to exercise your biceps . Stretching your upper back i.g., trapezoid Stretching your biceps Static: Put your hands out in front of you, locking your fingers, and holding that position Dynamic: Putting your elbow straight out relative from your shoulder, bending your hand back so it's around your shoulder area, and moving your arm in a circular motion. Boxing, much like Manny Pacquiao, a lot of shadow boxing and bag training requires you to move your arms a lot in certain motions, at a high speed, and for extended periods of time. Picking up a heavy table requires strength.

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anonymous
  • anonymous
Thank you so much man.
anonymous
  • anonymous
Wait which one is which??
anonymous
  • anonymous
@Compassionate
Compassionate
  • Compassionate
Huh?
anonymous
  • anonymous
Which answer goes to what question?
Compassionate
  • Compassionate
I. A gallon of milk weighs a few kilos. You can use it to exercise your biceps . II. Stretching your upper back i.g., trapezoid Stretching your biceps and latimus, also your hamstrings It depends on what exercise you're performing for that day, though. Static: Put your hands out in front of you, locking your fingers, and holding that position Dynamic: Putting your elbow straight out relative from your shoulder, bending your hand back so it's around your shoulder area, and moving your arm in a circular motion. III Boxing, much like Manny Pacquiao, a lot of shadow boxing and bag training requires you to move your arms a lot in certain motions, at a high speed, and for extended periods of time. Picking up a heavy table requires strength.
anonymous
  • anonymous
Okay got it! 1. * Incorporate the FITT training principles from week 1-3. (18 points) 1. *Identify 3 muscles you’ll be focusing on (8 points) 2. *Explain the exercises you will perform to increase both strength and flexibility with those 3 muscles. (18 points) 3. *Explain the steps you’ll take to ensure your safety while completing these exercises (6 points)
Compassionate
  • Compassionate
I'm supposed to be doing my finals -_-
anonymous
  • anonymous
Me too! this is extra credit. -_-
anonymous
  • anonymous
Cause I have a D, You can only pass with a C I was like OMG NO.
Compassionate
  • Compassionate
I'll get someone to come and help you
anonymous
  • anonymous
Thank you!
Compassionate
  • Compassionate
Is this for FLVS?
anonymous
  • anonymous
Yep, I'm gonna post it on another question okay?
Compassionate
  • Compassionate
Wait. I want to show you something
anonymous
  • anonymous
Okay
Compassionate
  • Compassionate
The only thing left in H.O.P.E is the final exam. http://prntscr.com/14vr1j
Compassionate
  • Compassionate
Check out that grade.
anonymous
  • anonymous
Dayuum! My final grade was a 67!
Compassionate
  • Compassionate
>90.900 done with the course >has 100%
anonymous
  • anonymous
thats insaine. Im so jelly. I go to high school other wise, this was my online class to get out of pe at school
Compassionate
  • Compassionate
Look at all these A's. I can't contrain them. http://prntscr.com/14vr91
anonymous
  • anonymous
I'm so jealous. Must I even show you mine, lol. Mine are C, D, C, B, F, A
anonymous
  • anonymous
Okay I'm posting another question, come on there.

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