anonymous
  • anonymous
1. * Incorporate the FITT training principles from week 1-3. (18 points) 1. *Identify 3 muscles you’ll be focusing on (8 points) 2. *Explain the exercises you will perform to increase both strength and flexibility with those 3 muscles. (18 points) 3. *Explain the steps you’ll take to ensure your safety while completing these exercises (6 points)
Health Sciences
  • Stacey Warren - Expert brainly.com
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SOLVED
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jamiebookeater
  • jamiebookeater
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Compassionate
  • Compassionate
Can someone else help her :( I need to do my finals! ;-; @SnuggieLad @satellite73
anonymous
  • anonymous
1. *In your own words, describe 6 Safety Rules for flexibility and muscular training. (worth 6 points)
anonymous
  • anonymous
Thank you! I really do need help, these are my last questions for a 100!!!

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Compassionate
  • Compassionate
Sorry but I really have to go :(
anonymous
  • anonymous
Its np! As long as someone else helps me lol

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