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HELP with Personal Fitness plz? 11. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point) Easy breathing techniques Static stretching Light activity Posing 12. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point) Callisthenic training Weight training Static stretching Yoga and pilates 13. The term ________________ refers to the bending movement around a joint. (1 point) Flexion Endurance Extension Stretching 14. The straightening movement of muscles at a joint is referred to as ____________. (1 point) Flexion Endurance Extension Stretching For questions 15-19, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase. Phrases A. Stretching a muscle beyond its usual maximum extension B. Each muscle must be stretched individually to improve flexibility C. Slow, controlled movements through a full range of motion, best for warm up D. Holding stretches for 20 seconds, best for cool down E. Small but consistent increases in range of motion 15. Overload (1 point) 16. Progression (1 point) 17. Specificity (1 point) 18. Dynamic (1 point) 19. Static (1 point) 20. Range of motion (R.O.M.) exercises can help to improve ________________ as well. (1 point) Progression Overload Flexibility Bone density 21. Which of the following statements accurately describes the path of oxygenated blood? (1 point) Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary arteries Oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins Oxygenated blood is taken to the heart, from the lungs into the left ventricle via the pulmonary veins i have more if you are willing to help me
Don't post so much questions at the same time. 15-19 are not questions?