Why is it important for people to be physically fit?
Stacey Warren - Expert brainly.com
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When we exercise our lungs take in additional oxygen, which is fuel for the heart and the brain.
2. Being fit makes it easier for your body to fight off illnesses and diseases.
3. Exercise helps release stress and tension in our lives. And strenuous exercise can release endorphins in your brain, which actually make you happier!
4. It results in strengthening bones, which makes daily tasks easier and helps guard against major injuries.
5. Physical fitness also helps people lose weight. When a person is in shape, they have increased muscle mass. Since muscle burns more calories than fat, this means a person's body uses up more calories and stores less of them as fat. Lower body fat is also associated with a longer lifespan!