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mariette02

  • 2 years ago

1). I can spot reduce and lose fat in my abdominal region by doing abdominal curls. true or false. 2). How much time do most experts agree is required to allow for muscle recovery before engaging in muscular strength/endurance weight lifting of the same muscle group? a). 6 hours b). 12 hours c). 18 hours d). 48 hours

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