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Exercise can help prevent heart disease but once you've had a heart attack, it's too late for exercise to help you.

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  1. Destinymasha
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  2. petiteme
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    At first, exercising might be difficult, but it will definitely pay off later. Exercise can reduce high blood pressure, a leading cause of heart disease. Aerobic exercise, such as jogging, biking or brisk walking, three to five times a week for at least 30 minutes can prevent high blood pressure and improve overall health.

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  3. yukitou
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    there are some heart diseases that are due to exercising too much, such as hypertrophic cardiomyopathy. Hypertrophic cardiomyopathy is common in athletes.

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