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Nene34 Group Title

Lucy wants to get in shape for the dance next spring. And she has calculated her target rate at 141-179 beats per minute. Lately when she plays tennis, her heart rate reaches 130 beats per minute. Which of the following could she do to get a greater benefit during tennis? A.Move more slowly and less often B.Move more quickly and frequently C.Swing level at the ball D.Swing with more control

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spraguer (Moderator)
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