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anonymous

  • one year ago

Ive got some physical fitness questions but their doesn't seem to be a place for me to ask those questions could someone here help

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  1. anonymous
    • one year ago
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    ______, which involves holding a muscle at greater than resting length for for 20-30 seconds is the best way to improve flexibility. A. Calisthenic training B. Weight training C. Static stretching D. Yoga and Pilates

  2. anonymous
    • one year ago
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    static stretching

  3. anonymous
    • one year ago
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    thanks @xosk

  4. anonymous
    • one year ago
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    @xoskyy

  5. anonymous
    • one year ago
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    your welcome , anytime

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spraguer (Moderator)
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