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anonymous

  • one year ago

Need help with a PE study guide please(: 1. Which of the following activities is suggested for a cardio workout? A Playing softball for 2 hours B Running 1 mile in 8 minutes C Diving for 1 hour D Swimming for 40 minutes 2. Using the general food guidelines learned in the lesson, how many daily servings of fruits is suggested for boys and girls? A 1-1 1/2 cups B 1 1/2 - 2 cups C 4-5 cups D 5-5 1/2 cups 3. How many servings of the meat and protein group should you have each day? A 5 1/2 ounces B 3 ounces C 4 ounces D 6 ounces

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  1. anonymous
    • one year ago
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    for 1 i would go with B

  2. anonymous
    • one year ago
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    for 2 http://www.health.gov/dietaryguidelines/dga2000/document/build.htm

  3. anonymous
    • one year ago
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    Fruit Group 1 medium apple, banana, orange, pear 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice

  4. anonymous
    • one year ago
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    I second #1 being b honestly the amount of recommended protein varies.. Hard core bodybuilders can consume a ton of it daily, via shakes lean meats etc..

  5. anonymous
    • one year ago
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    aah

  6. anonymous
    • one year ago
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    you honestly need to look this stuff up I found the answer for 3 by using google

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