List five benefits of physical activity and identify each benefit as either a physical, mental and emotional, or social benefit.
Stacey Warren - Expert brainly.com
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1.) Reducing your anxiety level. (mental and emotional benefit)
2.) Reduce risk of chronic diseases. (cardiovascular disease) (physical benefit)
3.) Improving your confidence and self-esteem. (mental and emotional benefit)
4.) Builds healthy muscles and joints. (physical benefit)
5.) Giving you something fun to do with your friends and family. (social benefit) @LiquidBrickz
Physical: Your muscles will be stronger, as will your organs and your immune system. You'll be less prone to being overweight, which means you'll be less likely to have heart disease or frequent heart attacks.
Mental and emotional: It's been proven that exercising makes a person feel happier. They feel better about themselves because they know they're making a positive change in their life and appearance.
Social: Well, if you're happier with yourself, and more confident in your appearance, then you'll be more comfortable in social events.
here at university they told us to do 20 mins of exercise before our exams so i guess it helps with stress and stuff