At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.
Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus.
Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.
1.) Reducing your anxiety level. (mental and emotional benefit)
2.) Reduce risk of chronic diseases. (cardiovascular disease) (physical benefit)
3.) Improving your confidence and self-esteem. (mental and emotional benefit)
4.) Builds healthy muscles and joints. (physical benefit)
5.) Giving you something fun to do with your friends and family. (social benefit) @LiquidBrickz
Physical: Your muscles will be stronger, as will your organs and your immune system. You'll be less prone to being overweight, which means you'll be less likely to have heart disease or frequent heart attacks.
Mental and emotional: It's been proven that exercising makes a person feel happier. They feel better about themselves because they know they're making a positive change in their life and appearance.
Social: Well, if you're happier with yourself, and more confident in your appearance, then you'll be more comfortable in social events.
here at university they told us to do 20 mins of exercise before our exams so i guess it helps with stress and stuff