I am fat with a weight of 6 kg.. my age is 19plus.. i qant to loose my weight.. what remedies i shud do??

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I am fat with a weight of 6 kg.. my age is 19plus.. i qant to loose my weight.. what remedies i shud do??

Health Sciences
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60 kg*
How tall are you? 132/60kgs is a pretty healthy weight.
I am 5.4

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I want to loose my weight :(
I look fatty
SOME TIPS ARE MAKE A DIET PLAN - YOU HAVE TO EAT EVERY 3 HOURS EXERCISE ATLEAST 3-4 TIMES A WEEK - DO CARDIO ONE DAY, RUN THE NEXT , THEN DO LEGS AND LIKE THAT. YOU KNOW WHAT ELSE HELPED ME LOSE WEIGHT WATER WITH CUCUMBER, MINT LEAVES AND YELLOW LEMON.
cold baths burn calories in just ten mins.; lots of veggies have 'negative' calories; going pro-ana; thinspiration; etc.
What is cardio?? And thanks mint leaves are going in my garden..:)
@HannahMarieF. What are neagtive calories veges?? what is meant by pro anaa and thinspiration??
chill, youre beautiful the way you are now, type in "american stereotypes" in google images if you need to feel better about yourself. 60kg is nothing, my dog weighs that much
Hahah reallyy?? Okay sure leeme chkk
I ma not fat like that type.. i am not fat.. :(
If you want to regulate your weight, just eat healther food. stay away from junk food, and maybe cut back on meat once in a while. Also work out a few times a week for min of 25-30 mins.
I am 195 at 5'4. Its very hard for me to loose weight, but when I eat better food I feel better and have more energy. I always stay the same, I am pretty okay with my weight, I just try to regulate it and maybe loose some.
And I am built to be curvy and weigh a little more.
Ahaan really..okay i will try to avoid eating meal..
Anyother remedies??
No. do not starve yourself. Eat better and orgainic food. Junk food will take you no where.
same with starving yourself.
Umm okay okay thanksss.. :) i will start walking for ten mins after my meal..
Umm okay okay thanksss.. :) i will start walking for ten mins after my meal..
Good. :)
do you know that starving yourself doesnt get rid of fat, fat is retained and stored up, it is muscle weight and stuff that is lost. the body holds onto fat until the very end because back 10000 years ago fat saved lives from the cold. the human body hasnt changed that much since then. fat is soooo important to us. starving ourselves will only make us weaker.
Ahaan okay thanks to you.. :)
Rahammii, using an exercise schedule make you body used to the exercise, randomize the time you work out and you body will not get used to the work it is going though
Umm okay so ehat shud i do??
Just exercise when you have time and don't do the same amount of time make it long or short so your body burns those extra pounds. Don't go to ham though

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