Anyone know of some good fitness books? I found a book on Calisthenic Muscle Growth but i want to find some other options. Just fitness things regarding loosing weight, and gaining muscle.
Stacey Warren - Expert brainly.com
Hey! We 've verified this expert answer for you, click below to unlock the details :)
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.
Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus.
Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.
I got my questions answered at brainly.com in under 10 minutes. Go to brainly.com now for free help!
DK Publishing makes a book, Strength Training:
I brought a copy of this book to a professor with a PhD in Kiniseology (the study of muscles and joints) that also does muscle and fitness research at a hospital. She was very impressed with the information accuracy, layout, etc. It also have some very practical advice on nutrition and related items.
Many people try to push you to get high protein, etc. But according to science, your protein intake is limited and more just becomes fat. Also, when building muscles you only have a small percentage increase in protein use, not 2x to 3x use. This book follow those sorts of sound, scientific principals in the information it presents.
And you will see the wonderful pictures they use if you look at the online preview. It very clearly expresses what muscles are worked out by which exercises.