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anonymous

  • one year ago

The most effective way to prepare for a major endurance event is to be sure that your training diet consists of _______ percent carbohydrates. A. 70–80 B. 55–65 C. 45–55 D. 40-50

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  1. anonymous
    • one year ago
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    I guessed A. @DecentNabeel

  2. anonymous
    • one year ago
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    And I got it wrong

  3. DecentNabeel
    • one year ago
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    About a week before the event, adjust your carbohydrate intake, if needed, so that it's about 50 to 55 percent of your total calories. [ Three to four days before the event, increase your carbohydrate intake to about 70 percent of your daily calories. ]

  4. anonymous
    • one year ago
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    So b?

  5. DecentNabeel
    • one year ago
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    yes

  6. anonymous
    • one year ago
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    Help with more?

  7. anonymous
    • one year ago
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    The _______ receives digested food components and stores the glucose to be released into the blood stream for future use. A. liver -my guess B. stomach C. small intestine -not right D. large intestine

  8. DecentNabeel
    • one year ago
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    D

  9. DecentNabeel
    • one year ago
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    happy @bre4h

  10. anonymous
    • one year ago
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    Thank you!!!! @DecentNabeel

  11. DecentNabeel
    • one year ago
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    no problem :)

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