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Which of the following statements is true? A. You should exercise for at least 20 minutes, five times a week to maintain cardiorespiratory endurance. B. In order to develop muscular endurance, you should include three 30-minute sessions of anaerobic exercise each week. C. Daily stretching exercises should include a bouncing motion. D. As long as you include a 5- to 10-minute warm-up in your exercise routine, you don't have to include cooldown exercises as well.

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spraguer (Moderator)
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