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some.random.cool.kid
 one year ago
From a health point of view, how many sets are suggested when strength training?
some.random.cool.kid
 one year ago
From a health point of view, how many sets are suggested when strength training?

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some.random.cool.kid
 one year ago
Best ResponseYou've already chosen the best response.0@SolomonZelman

some.random.cool.kid
 one year ago
Best ResponseYou've already chosen the best response.0@e.mccormick

some.random.cool.kid
 one year ago
Best ResponseYou've already chosen the best response.0@Luigi0210

some.random.cool.kid
 one year ago
Best ResponseYou've already chosen the best response.0@Jaynator495

e.mccormick
 one year ago
Best ResponseYou've already chosen the best response.1If I recall, it is 2 or 3... I think 3. Because you need some exhasution to get value, but you do not want to completely wear things out to the pount where you make errors. However, it would be best to look in your materials because sources conflict on this. It depends partially on who is teaching the topic and what goals they are aiming for.
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