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anonymous
 one year ago
i have a P.E. question if anyone can help.. would really appreciate it :)
During resistance training, how quickly should you move?
One full set every two seconds
Two seconds per lift and slowly lower
Lift for ten seconds and then drop quickly
Every movement should be rapid
anonymous
 one year ago
i have a P.E. question if anyone can help.. would really appreciate it :) During resistance training, how quickly should you move? One full set every two seconds Two seconds per lift and slowly lower Lift for ten seconds and then drop quickly Every movement should be rapid

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