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What is a common problem for people who consume too much protein?
not enough caloric intake
not enough energy
What is an incomplete protein?
a protein that is missing one or more of the nine essential amino acids
a protein that has all essential amino acids
a protein that does not have any essential amino acids
a protein that does not have any amino acids at all
Which of the following is an important fact about fat?
Fats are an important source of energy for the body.
Fats help the body absorb vitamins.
Fats are very important in adding calories and nutrients to diets.
All of the above are important facts about fat.
How is sugar often disguised on food guide labels?
high fructose corn syrup
Which of the following is an example of a complex carbohydrate?
Which of the following is NOT an essential nutrient?
all of the above are essential nutrients
Which of the following is NOT a benefit of fiber?
increases blood cholesterol
prevents heart disease
Where can you find the best guidelines for figuring out your personal nutritional needs?
vitamin and mineral supplements
Choose My Plate
none of the above
How much dairy should you consume per day?
1 cup per day
2 cups per day
3 cups per day
4 cups per day
How much grain should you try to consume per day?