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anonymous

  • one year ago

Why are many fad diets considered unhealthy?

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  1. anonymous
    • one year ago
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    They cut out certain food groups entirely which limits the amount of certain types of nutrients someone is getting.

  2. anonymous
    • one year ago
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    They limit what you eat, cut out essential nutrients and foods needed for a healthy diet, it gives you food and a schedule it doesn't teach you how to eat healthy, and it doesn't teach you how to work out or stay fit.

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