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Spring98

  • one year ago

Xavier has been using a workout app to track his progress at the gym. Lately, he has found that his average heart rate during aerobic workouts is 129. His lowest target heart rate is 137. Which of the following will help him get the most productive workout, based on the information he has gathered? Do anaerobic workouts only Do fewer aerobic workouts Increase the intensity of cardiovascular workouts Decrease the intensity of cardiovascular workouts

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  1. Spring98
    • one year ago
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    @Michele_Laino

  2. Michele_Laino
    • one year ago
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    I think it is "Increase the intensity of cardiovascular workouts", since his heart rate has to increase

  3. Michele_Laino
    • one year ago
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    please wait... It is "Do anaerobic workouts only"

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spraguer (Moderator)
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