Can someone help me two questions from H.O.P.E? WILL FAN AND MEDAL!!

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Can someone help me two questions from H.O.P.E? WILL FAN AND MEDAL!!

Mathematics
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Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. When is the best time for her to begin gathering data to do this calculation? When she is resting When she is working out When she is at the gym When she is finished working out
Devon's target heart rate zone is 140bpm—177bpm. Julian's target heart rate zone is 148bpm—181bpm. They stop running and take their pulse, and both count the heart rate at 173bpm. If they decrease their heart rates by 20bpm, who will be in his THR zone? Both Devon and Julian Neither Devon nor Julian Devon only Julian only

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Sorry I tried but can't :(

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