anonymous
  • anonymous
start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change? Body composition; the type and frequency of activity are on target for success in this area Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area Flexibility; the type and frequency of activity are on target for improvement in this area Muscular strength; the type and frequency of activity are on
Health Sciences
  • Stacey Warren - Expert brainly.com
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SOLVED
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jamiebookeater
  • jamiebookeater
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anonymous
  • anonymous
Weightlifting targets strength specifically.
anonymous
  • anonymous
Thanks for the medal!

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