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Paul's doctor says his cardiorespiratory fitness level is excellent, but she worries about Paul's muscular fitness. Paul enjoys gymnastics, baseball, biking, and yoga. Increasing the frequency of which activity will best improve Paul's muscular fitness?
I think A
Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?
Body composition; the type and frequency of activity are on target for success in this area
Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area
Flexibility; the type and frequency of activity are on target for improvement in this area Muscular strength; the type and frequency of activity are on target for success in this area
I think D
both are right im pretty sure
@ihopethisisfree am I right?!
I think the first could also be a because yoga is very good at strengthening your muscles
@ihopethisisfree so is it A gymnastics?
@ihopethisisfree is correct yoga would help strengthen his muscles.
both are right
yoga does strengthen your muscles, but gymnastics is more focused on cardiovascular fitness in my opinion but i could be wrong.