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HelloKitty17
 one year ago
Warming up is important before exercising to
decrease intensity
prevent injury
strengthen muscles
improve performance
HelloKitty17
 one year ago
Warming up is important before exercising to decrease intensity prevent injury strengthen muscles improve performance

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HelloKitty17
 one year ago
Best ResponseYou've already chosen the best response.0@TorilovesVampires

TorilovesVampires
 one year ago
Best ResponseYou've already chosen the best response.0Prevent injuries

HelloKitty17
 one year ago
Best ResponseYou've already chosen the best response.0thanks I got one more

HelloKitty17
 one year ago
Best ResponseYou've already chosen the best response.0It is important to avoid isostatic stretches because they can increase body and muscle temperature extend a joint beyond its regular range of motion exceed the stretchable limits of the tissues involved stretch the muscle to its farthest point

HelloKitty17
 one year ago
Best ResponseYou've already chosen the best response.0thanks can just double check the first one

anonymous
 one year ago
Best ResponseYou've already chosen the best response.0Prevent injuries was correct also
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