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HelloKitty17

  • one year ago

Warming up is important before exercising to decrease intensity prevent injury strengthen muscles improve performance

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  1. HelloKitty17
    • one year ago
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    @TorilovesVampires

  2. HelloKitty17
    • one year ago
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    @imqwerty

  3. HelloKitty17
    • one year ago
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    @Hero

  4. TorilovesVampires
    • one year ago
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    Prevent injuries

  5. HelloKitty17
    • one year ago
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    thanks I got one more

  6. HelloKitty17
    • one year ago
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    It is important to avoid isostatic stretches because they can increase body and muscle temperature extend a joint beyond its regular range of motion exceed the stretchable limits of the tissues involved stretch the muscle to its farthest point

  7. HelloKitty17
    • one year ago
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    @megan_tanuis

  8. anonymous
    • one year ago
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    C

  9. anonymous
    • one year ago
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    For your second one

  10. HelloKitty17
    • one year ago
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    thanks can just double check the first one

  11. anonymous
    • one year ago
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    Prevent injuries was correct also

  12. HelloKitty17
    • one year ago
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    thank you!

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spraguer (Moderator)
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